5 ounces baby arugula
2 tablespoons unsalted butter, divided
1 ½ tablespoons flour (preferably whole wheat)
1 cup reduced fat milk
pinch of freshly grated nutmeg
pinch of Kosher or sea salt
pinch of freshly ground black
⅓ cup Le Gruyère AOP cheese, divided
4 slices whole wheat bread
2 teaspoons Dijon mustard
2 ounces Black Forest ham, thinly sliced
2 ounces lox or smoked salmon
4 large eggs
non-stick cooking spray
Recipe and photo created by Anne Assassi, MS, RDN for the Egg Nutrition Center [2]
Whole grains, vegetables, salmon and eggs—this recipe has it all! This dish will please culinary and nutrition experts alike, and with 23g of protein per serving, it’s a powerhouse recipe, as well. Enjoy!
Links
[1] https://wholegrainscouncil.org/grain/wheat
[2] http://www.eggnutritioncenter.org/recipe/whole-wheat-croque-madame-lox-arugula/